Description
I have worked as a Nutritionist for just over eight years and over that period have helped hundreds of clients reclaim their health and vitality. Whether you have a health issue you are working to overcome, if you are keen to try a new way of eating or if you want to educate yourself on how to eat really well, I can help. My areas of expertise include digestive disorders, weight loss, auto immune conditions, chronic fatigue, fibromyalgia and skin conditions. Consultations are holistic and look at all areas of your life alongside nutrition (e.g. stress, sleep, exercise etc) to ensure you have all the tools you need to reach optimal health.
More About Me
Nutrition is important because
Nutrition is the core ingredient to health. We need to ensure the body is receiving all the nutrients that it needs in the right quantities for optimal health. We also want to ensure that eating is enjoyable, stress free and delicious. So many health issues can be improved or turned around with the right nutrition plan.
My coaching style can be described as
Once we are working together I will always be on hand to support you when you need it. Every treatment is individualised to ensure it is easy to follow and something that works for you.
What makes me different as a coach is that
I work with you to realise your health goals. After the initial consultation you will receive a treatment plan and 7 day meal plan, including all meals and snacks. I individualise this to your specific health goals and take into account your budget, where you shop, cooking skills, available time and what you enjoy eating to make it easy to follow. Once we are working together you can email me questions at any time to help you stick to the plan.
Areas of Expertise
Food Plans and Frameworks
Weight Management
Fatigue/Chronic fatigue
Digestive disorders
Auto immune conditions
Skin health
Documents & Organizations
Masters Degree Human Nutrition
Nutrition Advanced Diploma
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