More About Me

Nutrition is important because

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level

My coaching style can be described as

I recognise one approach doesn't suit everyone, if you are looking to reject all thoughts surrounding weight, had enough of yo yo'ing and diet culture then I am here to help, with my intuitive eating expertise we can say goodbye to diets forever. Equally, whether you’re striving to lose, gain or maintain weight, we can also set you on the right track and monitor your progress. It’s the little tweaks to your lifestyle and simple dietary changes that help you encourage nutrition and build a healthy foundation to any diet.

What makes me different as a coach is that

The true measure of a diet isn’t how you feel hours or days later, it’s how you feel after months and years. I can provide nutritional guidance that will teach you the skills you need to manage your health forever.