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Ashley Jhon
12 years experience
Languages :
Yoga & Meditation

      

Description

I am a Certified Strength and Condition Specialist (CSCS) with the National Strength and Conditioning Association. I have an extensive background from training professional and amateur athletes to working professionals with nominal experience in fitness. I was inspired to join the fitness industry after reflecting on the value and lessons I learned through working with a Personal Trainer of my own. My approach to training relies heavily on the fundamentals of Functional Training, incorporating movements from the activities of daily life that are unique to each individual.

More About Me

Yoga & Meditation is important because

it makes you experience yourself in a most different way

My coaching style can be described as

progressive, healing and satisfying

What makes me different as a coach is that

I would like to go on a journey with my subscribers

Areas of Expertise

Vinyasa yoga Kundalini yoga Restorative yoga

Documents & Organizations

Registered Yoga Teacher 200 Yoga Alliance (RYT 200) Asheville Yoga Center

Images

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