More About Me

Yoga & Meditation is important because

It helps towards supporting your wellbeing overall, whether physical or mentally. It helps with mental health conditions and neurological disorders such as adhd and ocd as you will discover strategies to calm and focus the mind within the present moment. Our lives can be stressful we worry about the past the future and forget to re focus within to the present where we can be happy. Yoga realises endorphins, serotonin and many other happy chemicals in the brIn which we need to have a positive mind and wellbeing, there is science religion, culture and evidence that yoga and meditation offers an abundance of beautiful benefits inside and outside.

My coaching style can be described as

Person centred

What makes me different as a coach is that

I am a genuine women of experience who has battled through mental health and has neurological adhd disorder i have used yoga and meditation and I am proof of the benefits it brings. I have a skill and talent of working with people with disabilities and mental health issues.