I come from an extensive and varied aerobic dance and fitness background and have been teaching Yoga for the past ten years. I also teach Pilates, Spirals and Barre - the principles of which are similar. All are based around good alignment of the body, concentration of the mind and awareness of the breath.
The Vinyasa yoga classes I teach, incorporate many of the same postures as Ashtanga Yoga but the order and variance of the poses often changes.
The Practice can be strenuous, slow or dynamic as the body moves into various positions through both Active and Passive Stretching and isometric holding.
The physical and mental exercises are combined with Meditation and breathing techniques.
More About Me
Yoga & Meditation is important because
Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen the immune system
My coaching style can be described as
Student Centered - I guide the students through their practice ensuring that they listen to their body and work at a pace that is suitable to them.
What makes me different as a coach is that
Student Centered - I guide the students through their practice ensuring that they listen to their body and work at a pace that is suitable to them.
Areas of Expertise
Vinyasa yoga
Iyengar yoga
Ashtanga yoga
Restorative yoga
T'ia Chi
Documents & Organizations
Yoga Fit
Yoga Diploma
200 hour Himalaya Yoga Valley
T'ia Chi
Reps UK
Fitness Australia
Vinyasa yoga
Yoga Fit
Reps UK
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