I am a Trauma informed Yoga teacher , specialising in Vinyasa Flow yoga and Pranayama breath work. I am also a Mindfulness coach and Compassion Integrity trainer. In my sessions I create a warm friendly & safe environment where clients can feel welcome and comfortable, regardless of their experience in YOGA . I do not think Yoga is about competing or striving to reach 'perfect' poses, but rather it is a journey of self discovery and the cultivation of balance and strength drawn from inside yourself . With this in mind, I do not force my own practice onto my students , but instead to work with them to find their own practice, enabling them to grow more physically strong and confident, and to develop greater emotional resilience and a sense of inner calm also .
More About Me
Yoga & Meditation is important because
It helps to build your psychical strength flexibility and balance and to cultivate inner calm and emotional resilience too.
My coaching style can be described as
Clear and instructive,, but calm & kind also..
What makes me different as a coach is that
I am very precise about placement and alignment and like to establish a solid understanding of the foundations of Yoga.
Areas of Expertise
Vinyasa yoga
Restorative yoga
mindfulness
Meditation and Pranayama
Vinyasa yoga
Yoga Alliance Registered Certificate
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