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Tatiana Mercier
15 years experience
Languages :
Yoga & Meditation

      

Description

I'm an "out-of-the-ordinary" type of person and thus, type of yoga teacher. I may be the only yoga teacher in the world who eats meat, for starters! Ha! I'm also one of the few who teaches yoga as per the scriptures. I not only love the "workout" aspect of yoga, and love to deliver amazing fitness-oriented yoga classes that will leave you very relaxed and yet super invigorated for the day, but also I definitely love the spiritual side of yoga and teaching spirituality and the philosophy behind yoga is something that I deeply enjoy. I have the reputation for being challenging in my sequences, but although this can be true, I know how to please all levels of fitness and ability, and teaching gentler sessions is also something I deeply enjoy. I have worked for many years with joggers, marathonists, cyclists, martial artists, and many "tough" guys (men) who have had the humility to accept that their bodies needed the regular stretch, and their minds, the regular meditation. I have also worked with VIPs from around the world and have had the privilege of doing this at their beautiful mansions, by their pools, in their amazing gardens. I have also worked with people that needed to get fit for medical conditions. I've had many with osteoporosis, arthritis, diabetes, obesity, and so no. One of the great advantages that you'll get by working with me is that not only I have 15 years of solidi experience behind me, but also I'm a registered and certified nutritional therapist and functional medicine specialist. I'm all for working with the body from the inside out! I know how to understand people's bodies holistically too - body * mind * emotions *spirit.

More About Me

Yoga & Meditation is important because

The wonderful OSHO once said about meditation:

My coaching style can be described as

I give a lot of very useful instructions. I teach! I don't just conduct a class. If you become my client, you will learn yoga in ways you cannot imagine. My style is flowy, dynamic, meditative, and versatile. I never repeat the same sequence or the same class. All my classes are always different. I do tons of pranayama in each session and put my clients progressively in a deeper state of consciousness as we progress through the session.

What makes me different as a coach is that

I'm not just a coach. I don't just teach yoga. I LIVE yoga! Yoga is my life. I experience yoga as what it is: an ancient technology that allows us to recreate the connection with Infinite Consciousness. From that premise ensues that asana, pranayama, and all the rest are the vehicles of such exploration and discovery. I'm very much in the spiritual aspect of yoga, but if you're looking for a fantastic workout, you will not be disappointed. I'm a fitness freak, have been exercising since I was 6 years old, and a good sweat and a good burn are things that I cannot live without.

Areas of Expertise

Vinyasa yoga Kundalini yoga

Documents & Organizations

DIPLOMA YOGACAMPUS DIPLOMA BRITISH WHEEL OF YOGA

Images

Videos

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