Description

Getting healthy doesn't have to be hard. Up until my early 30s, my only focus was my career, and consequently my health went to the bottom of my priority list. I went through life tired, with sleeping issues, and continually in a state of stress and ill health. My diet was marred with processed foods and exercise was a source of punishment. I was frustrated and unhappy with how I felt and what I saw in the mirror. My journey to reclaiming my health over the last few years has been gradual, with a fair few ups and downs. What I’ve learned is that it is the small, realistic incremental changes that build long lasting positive lifestyle habits. And it all starts with empowering yourself to take care of YOU. But It’s not enough to only focus on your nutrition or movement. Your health doesn’t exist in compartments. It’s not just about what’s on your plate, and squeezing those workouts in— it’s about your physical, mental and emotional wellbeing. These components are all interconnected with each other in a deep way. So I’m here to help you tap in, understand who you are and what your body needs on an individual level to thrive, and to simplify the whole process. We will work on creating balance by clearing limiting beliefs by rewriting new ones, looking at your environment and understanding the connection between your health and your food, relationships, thoughts, work and movement. With so much love, Aalé