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Tugce Ozgelen
5 years experience
Languages :
Meditation

      

Description

Mandala is an art that emerges by weaving instant creations created with awareness, based on the Zen philosophy.The main theme of Zen philosophy is to simplify in harmony with nature.Mandala is an art therapy,a type of a meditation. Mandala is the art of weaving the confusion in our inner world onto paper by mirroring our souls in a certain order. They are forms which formed by the continuity of the patterns on the same line, starting from the center and growing outwards. Drawing the mandala keeps you flowing and in the center. It also increases concentration and helps to be patient. It helps to get rid of anxiety and stress. It increases creativity, creates a meditation effect by giving the person who draws a sense of peace and security.

More About Me

Meditation is important because

Mandala drawing meditation calms us down by slowing down the life and helps us to get rid of the anxiety and stress of daily life by keeping us flowing. In addition, it gives us a sense of peace and security, allowing our souls to escape for a while.

My coaching style can be described as

I teach technical mandala drawing,pattern drawing and philosophy of mandala by blending meditation and art therapy with my own curriculum.

What makes me different as a coach is that

I am a professional mandala artist who devoted herself to this art, which is the art of patience. In my enjoyable trainings, I provide acquisition of all the subtleties of this art with my friendly and patient approach and the secrets of how to meditate while drawing mandalas.

Areas of Expertise

Focused attention meditation Mandala Drawing Meditation

Documents & Organizations

Mandala Certificate1 Mandala Certificate2 Mandala Certificate3

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