Description
I work with people that need to connect with their bodies, want to become fitter, more flexible, have more energy and live a more active enjoyable life. I specialize in helping people relax, de-stress and unwind using sound work, yogic philosophy, breath, movement and meditation, as well as coaching running technique and personal training. I have my own studio near Godalming, and am happy to work with groups or individuals here, at their location or on Zoom.
More About Me
Yoga & Meditation is important because
Yoga gives you the tools to bring balance back into your life, physically, mentally, emotionally and spiritually. It helps to calm the fluctuations of the mind and bring you into the present moment. It teaches us to connect to bodies and bring awareness and therefore enhances our lives on all levels.
My coaching style can be described as
I am supportive, perceptive and adapt to what is needed and required in that given moment.
What makes me different as a coach is that
I have a wealth of experience and can connect with what is needed physically, mentally and spiritually. There are many ways to reach a given destination, but not all work for everyone. I use the tools I have learnt to tailor the best plan for what is required and will adapt to the situation as it grows and unfolds. I will draw from personal training, yoga (hatha, yin, yoga nidra), sound healing and postural alignment to help you reach your goals.
Areas of Expertise
Hatha yoga
Yin yoga
Yoga Nidra
Meditaion
Documents & Organizations
Yoga & Somatics for Healing & Recovery
Raj Yoga
Akhanda 200 Hour
Ayurveda Conscious Living
Yin Yoga
Yoga Nidra
Children's Yoga
Teen Yoga
Chair Yoga
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